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Event Details

    Managing Stress and Navigating Uncertainty

    Date: September 17, 2025, 7:30am – 9:00am
    Organizer:
    Chapter Program Committee
    Location:
    HomeBank Community Room
    3817 McMaster's Avenue
    Hannibal, MO 63401
    Price:
    Free to Chapter Members
    Event Type:
    Meeting
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    Join us for this engaging presentation from Talia Gholson with the University of Missouri, Columbia. 

    Through interactive activities and reflection, participants will:

    • Learn to identify stress triggers and signs.
    • Explore strategies for focusing on what they can control, reframing mindset, and building resilience.
    • Practice distinguishing between what they can control, influence, or accept.
    • Develop a personalized stress management plan.
    • Gain tools for staying flexible, communicating openly, and maintaining well-being during times of workplace change.

     

    By the end of the session, participants will leave with a toolkit of strategies to reduce stress, increase adaptability, and build resilience for navigating both professional and personal uncertainty.

     

    Approved for both SHRM and HRCI credits.